Like most yoga for exercise, power yoga focuses on the performance of asanas or poses. Reach a competent level in your own practice before taking the step to instruct others.
A major benefit of yoga is physical. You may also want to try meditation before teaching your classes. Several hours are also spent on aspects, such as the philosophy and history of yoga, anatomy and physiology, teaching methods, and ethics.
Study some of the important texts, such as the Bhagavad Gita, Hatha Yoga Pradipika, and Patanjali's Yoga Sutras, to gain a deeper understanding of yoga. Yoga can become a lifestyle because there is no torture. It requires no adherence to a belief system and there are no deities.
The most positive part of your character must be present in every Yoga class you teach. Since your body and mind are one, by relaxing your body you also relax your mind.
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