Yoga is the art of release. Teachers should obtain sufficient training and education in yogic philosophy, anatomy, asanas, and pranayama.
The other responsibility is to safely, and effectively, teach yoga students the correct and healthy way to practice yoga. In this case, you will have to raise the volume of your voice, without over compensating. Additionally, there are a multitude of videos that will teach you yoga techniques in the privacy of your own home.
Teachers must know how to build, and modify, a pose for a less flexible or beginner student. Half an hour of yoga a day, or fifteen minutes of yoga twice a day, can easily be incorporated into any daily schedule. You can choose whether you want to teach a class or prefer providing private instruction.
You can then examine these emotions and let go of those that do not serve you. The pressure and demands of life can leave us stressed out, that is why we do yoga.
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1 comment:
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