Yoga is quickly becoming very popular, and for good reason. Many people just think of Yoga as flexibility training.
Do not teach pregnant Yoga students without Prenatal and Postnatal Yoga teacher training. What was it about the yoga instructor that made you accomplish what you thought you couldn't? A yoga teacher can teach an appropriate breathing pattern to cater to your needs and your condition.
It will help in many areas of our general physical and mental health. There is a tonne of information on the internet and narrowing down what you are looking for can help immensely. Even flexing activities could help a stressed person by loosening the tight muscles.
Its aim is to unite the mind, body and spirit and if it is given the right tools and right environment, the body can find harmony and heal itself. Yoga leaves us little time to rest our minds and relax.
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