Many people just think of Yoga as flexibility training. It is very beneficial to pay careful attention to the breath and to learn to control it in various ways.
Yoga means union. You will want to get a good-quality mat. Take into consideration that the thickness of the mat might help you as well.
No one begins yoga able to handle all the postures. You do not have to just think of Yoga as an end; Yoga is also a means. Lack of motivation is the reason for diet and exercise failure.
The most positive part of your character must be present in every Yoga class you teach. Guide other people to the attainment of joy and inner peace.
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