You know firsthand the benefits of incorporating yoga into your life: stress management, mental balance, and more. Bhakti yoga is widely practiced in India, yet barely known by the masses outside of India.
Deciding what technique works best for you is a very personal choice. If you consider physical activities such as steadying the heart rate, stabilize the nervous system, increase joint flexibility, all of these activities allow us to mentally transform ourselves. Obviously, stamina and endurance play a major role in athletics.
The benefit of motivation from Yoga practice is what makes Yoga so different from all other health maintenance systems. It will enable you to do what you do better and more contentedly. You do not have to just think of Yoga as an end; Yoga is also a means.
Some people inherently feel a lack of self-worth, but Yoga also works on improving this aspect of life. So get out there and learn how to do yoga.
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