Yoga will make almost anyone feel better and in shape. Reach a competent level in your own practice before taking the step to instruct others.
Unlike traditional weight building exercises, in yoga your body provides the resistance. Another point is that your relative flexibility should not dissuade you, either. Obviously, stamina and endurance play a major role in athletics.
By having a greater sense of balance, you are able to move more easily and safely. Any neck movements should be performed in Yoga classes, only after gentle isometric exercises for the neck. Plus, you get the joy of participating in this discipline on a regular, maybe even full-time basis.
Based on this study, scientists discovered a connection between mood and recreational exercise. If you are an athlete, I recommend you try power yoga.
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