While they recognize that yoga can help reduce stress and increase flexibility and overall health, when it comes to increasing muscle fitness people think it might the most appropriate exercise to do the job. As anyone who knows anything about fitness and exercise knows that you have to start somewhere and move slowly, and the same principle applies to Yoga.
All the tissues in our bodies need to move regularly to function properly. It consists of all-around mind and body fitness training. A yoga mat is the only investment required for yoga.
Close your eyes, search deep within you, and ask yourself if yoga really important to you. Even flexing activities could help a stressed person by loosening the tight muscles. It would be pointless, if your body were doing the practice while your mind were busy sorting out some other worries.
So get out there and help yourself and other's improve their overall fitness, strength, and flexibility. Yoga can indeed be food for the mind.
No comments:
Post a Comment