A yoga mat comes in a lot of different colors and patterns, materials and qualities. The breath, the mind and the body are intricately link, that whatever you do to one will affect the other.
Yoga postures and basic meditation exercises are simple enough to learn, even for a child. Some may focus on the coordination of breath and movement, while others focus on the proper alignment of the body. A yoga mat is the only investment required for yoga.
The problem with most people is that they rush into everything that sounds interesting before they are sure of whether they want it or not. The poses run together like a dance. Runners who regularly do yoga report less muscle fatigue and improved speed.
Signing up for a series of classes is also the best way to keep you on track, since you can pay in advance. So just sign up.
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