The nine main styles of Yoga are: Bhakti, Hatha, Jnana, Karma, Kundalini, Mantra, Raja, Tantric, and Yantra Yoga. Nowadays, Yoga very much popular and mats give the best practice at the time of doing yoga exercises.
All the tissues in our bodies need to move regularly to function properly. All types of yoga have different benefits for the mind, the body or the spirit. Hatha Yoga consists of non strenuous physical exercise which aids in strengthening, stretching and balancing the body's joints.
No one begins yoga able to handle all the postures. It is a discipline designed to enable self-awareness. You ll be rewarded with a lifelong passion and an ever-present outlet for stress and tension.
Yoga clears your mind and helps you focus your attention. If you begin to feel more spiritual it's probably because you are more in tune with your body and life than you were before you started doing yoga.
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