Many people just think of Yoga as flexibility training. Yoga is not a recent practice.
I have been doing Yoga for quite some time now, and since the first day I swore off free-weights and exercise machines, my use of Yoga and other body weight exercises has been the main method for keeping fit. The word yoga comes from the Sanskrit language and means "to integrate". Additionally, there are a multitude of videos that will teach you yoga techniques in the privacy of your own home.
Students should understand that some forms of daily low level stress are unavoidable, and make them stronger because of the experience, but extreme stress can cause panic attacks, heart attacks, or premature death. Be sure to use that attention when practicing and when with your instructor to get the most out of your poses even if you cannot get deeply into them physically. If you're like most participants, you engage in yoga because you have a commitment to physical fitness.
Regular meditation helps your mind reach a state of inner calm. The advantage of a Yoga video is that you can do it at home on your own time.
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