For years mind body and spirit yoga has been used for many forms of healing and relaxing and its benefits have been proved over and over. Yoga includes mental and physical health as well as, for some, spiritual aspects of their lives.
The differences between yoga techniques usually lie in the yoga positions or asanas. Perhaps you are uncomfortable, when you initially teach, and it changes your tone, or causes you to speak faster. The benefits include patience and concentration and can have the same effects as meditation.
The initial results of regimented Hatha Yoga practice are physical fitness, motivation, clear thought, and increased energy. Also related to neck movement, linear movement, and the front part of the neck circle, are fine, if done very slowly, but this still may not be a good idea for your older Yoga students.
Plus, you get the joy of participating in this discipline on a regular, maybe even full-time basis. A benefit of yoga is that by breathing deeply into places in your body that hold tension, you can help release the emotions that may be buried there. Kundalini Yoga is extremely spiritual and tends to focus predominantly on breathing exercises, chanting, relaxation and meditation.
Yoga is not what you keep to yourself, bring in one or two friends and have a good time. So just sign up.
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