Yoga is not a recent practice. Yoga for a beginner is an exciting time when you start to discover all of the wonderful benefits that yoga has to offer.
A professional yoga instructor can guide you through different yoga techniques and ensure that you are doing them correctly and safely. Unlike traditional weight building exercises, in yoga your body provides the resistance. In this case, you will have to raise the volume of your voice, without over compensating.
The awareness required during yoga practice, ensures that mind and body have to work together to create a mind-body harmony which in turn promotes healing. Study some of the important texts, such as the Bhagavad Gita, Hatha Yoga Pradipika, and Patanjali's Yoga Sutras, to gain a deeper understanding of yoga.
Sometimes, work can leave us feeling spent and exhausted. Remember, your mind and body are one, and if you are suppressing any painful emotions, you will often experience that as pain in some part of your body. Those who play sports find that they are able to concentrate better and think faster under pressure.
If you begin to feel more spiritual it's probably because you are more in tune with your body and life than you were before you started doing yoga. Yoga can help release stuck emotions.
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