A certified yoga instructor can use this time as a career springboard. You know firsthand the benefits of incorporating yoga into your life: stress management, mental balance, and more.
The stretching that you engage in during every practice helps lengthen and stretch muscles, which helps reduce the risk of injuries. Since different yoga schools often have a slightly different focus, flexibility is allowed, with several hours given to a more intense study of the school's specialty. Also, make eye contact with individual students throughout the class to show your openness and confidence.
Make sure that each practice session extends you. In order to fully maximize your yoga experience, you must forget about such things as impressing your teacher and classmates. Furthermore, while in weight training, you isolate a specific muscle as you perform an exercise and this leads to a short, tightened muscles, the muscles you develop during exercising yoga are more likely to be elongated, because as you are strengthening them, you are simultaneously lengthening them.
Many athletes use almost all of their free time practicing for their sport. To learn more useful tips for yoga teaching or to receive our free newsletter, which is packed with expert interview's, and brings you teaching insights from legendary yoga teachers, sign up in the box above.
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