Yoga is the art of release. It's about leaving your ego at the door and moving your body in the present moment.
It enables you to do certain yoga practices properly and efficiently. Much of the training focuses on the various techniques, positions, and principles, of yoga. Aerobic exercise is great for burning calories, and strength training works very well for strengthening your muscle groups, but yoga goes far beyond either of those forms of exercise and can benefit you both physically and mentally.
Many people, who attend Hatha classes, appreciate the relaxed feeling they get from the exercise aspects. Such activity allows your body and muscles to relax and think about peaceful thoughts, diverting your focus on stress. Also, being rigid and inflexible will hinder your ability to perform well in sports and other athletic activities.
A short routine for those of you spending hours staring at a computer screen is to take a few moments every day to glance at a distant object. Maintain a regular yoga practice, and you will see for yourself, how yoga can benefit you too.
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