The nine main styles of Yoga are: Bhakti, Hatha, Jnana, Karma, Kundalini, Mantra, Raja, Tantric, and Yantra Yoga. From Sting to Madonna, to maybe even your next door neighbor, everyone is hooked upon this fitness craze and with good cause.
Some classes will meet on weekends only, and run six months. A major benefit of yoga is physical. Yoga mainly trains the mind and body through poses and postures, also known as asanas.
More quickly than you think, you will begin to extend your arms, legs, torso, and neck far beyond your expectations. People already know they should eat better, walk more, exercise, and drink more water, but they need to maintain their level of motivation, without burning out. Runners who regularly do yoga report less muscle fatigue and improved speed.
Yoga can help release stuck emotions. No matter how many books you read or tapes you watch, you will never get the feedback and encouragement that you will with the right teacher.
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