Yoga mats should be very comfortable, as the postures should be done in a very relaxed manner. No matter what style of yoga you teach or intend to teach, there are many things you can do to ensure a wonderful class for both you and your students.
In order to receive yoga certification, as an instructor, a prospective student completes a minimum of two hundred hours of training. Unlike traditional weight building exercises, in yoga your body provides the resistance. This in turn ensures a supply of oxygen because blood carries oxygen.
You are not trying to stretch farther than other people in the class or even keep up with them. The poses run together like a dance. Vinyasa classes can be either, high or low intensity, depending upon the yoga instructor's emphasis.
Have fun and enjoy everything along the way! Most yoga practices include some time for meditation.
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