Yoga instructors are a rare commodity, and are in high demand. Fortunately, you can cover all three of your major exercise types (aerobic, anaerobic and stretching) through a low-impact activity like yoga.
Some balance postures require enormous muscle control in order to prevent you from falling over. Good yoga mats even enhance the postures. A yoga instructor will slowly guide students through poses one at a time.
Your body needs to relax from time to time. And there are all sorts of other physical conditions which can be improved with improved blood circulation which results from the practice of Yoga. Many yoga experts believe that a relaxation pose is the most beneficial pose in any yoga practice.
Luckily, yoga does not take that much time. Yoga clears your mind and helps you focus your attention.
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