Yoga can have dramatic effects on the lives of many people. Teaching is a wonderful opportunity to enrich your life, and make a difference in the lives of others.
Although Hatha, Kundalini, and Raja Yoga contain many breathing exercises (Pranayama) and postures (Asanas), Yoga is not merely another physical exercise system. Yoga offers many benefits to your mind, body, and spirit, and these benefits may be maximized with regular practice on your own in addition to your classes and with your teacher. The initial results of regimented Hatha Yoga practice are physical fitness, motivation, clear thought, and increased energy.
More quickly than you think, you will begin to extend your arms, legs, torso, and neck far beyond your expectations. You may see Ashtanga yoga listed as power yoga. If, at any time during a pose, you find that you cannot breathe deeply, either ease up or come out of the pose.
Yoga is not what you keep to yourself, bring in one or two friends and have a good time. So just sign up.
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