The benefit of yoga practice goes far beyond the actual time you spend in the poses. For results with Yoga, as with any program, one needs to learn two simple rules; dedication and persistence.
It benefits people with heart disease, back problems, and asthma. If you are a natural leader, who has been practicing yoga for years, you are a great fit for the position already. When talking to athletes emphasize the fact that flexibility would boost their performance.
I strongly recommend you consult with your yoga teacher who could give you specific direction. You may see Ashtanga yoga listed as power yoga. In yoga, you learn about your inner attention.
The advantage of a Yoga video is that you can do it at home on your own time. Yoga helps reduces stress.
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